Mindsight Psychotherapy

I would like to start off by saying, it takes courage and willingness to seek help and begin a recovery journey.

So, I welcome you with warmth and hope you feel self-compassion throughout this search for support.

Life can be challenging and even painful at times. And sometimes we can feel quite alone in the struggles we are battling inside. I want to tell you that you don’t have to struggle on your own. And you’ve probably realized that, which is why you are here.

You are doing the best you can and still want to try harder to work towards a life that is meaningful to you. It is possible to overcome the pains, it is possible to calm those internal struggles, and it is never too late to make changes to live the life you want.

I want to work with you and together we can build on strengths and develop skills to start building a life that is meaningful to you.